3.+Factors+and+Dietary+Requirements

=** __Factors__ **=

Factors that lead to Obesity:
There are also many other leading examples of obesity, for example an unhealthy lifestyle consisting nearly all of the above. =** __Dietary requirements__ **=
 * According to Professor Philippe Froguel (from Imperial College London), genetics is a factor to obesity to 1 in 10 people
 * Snacks are also a key factor to obesity, people choose "Snacks" because they are available a lot of the time, very cheap, known well (for example kids seeing their mates eat it at school), good tasting and may addict you
 * There are a lot of fast food restaurants, service stations and convenience stores just around about a km down the road these days, so it is highly promoted
 * Lack of physical activity, rather than sports kids tend to play video games
 * Larger meals, leading to an increased calorie consumption
 * Obesity or drugs may also lead to obesity

The dietary requirements required to keep obesity low is broken up into four categories, low-fat, low-carbohydrate, low-calorie and
very low-calorie. Foods that should be avoided are foods with high saturated fat, for example chocolate/Mc Donald's and foods with a high carbohydrate level, for example bread or rice. Foods that do help are things like, vegetables, fruits etc. A very dangerous group of foods that should be avoided is the Dairy group, consisting of Milk, Cheese, Cream. Also, if you are following a diet, you must keep your choices correct and be very strict with your diet for positive results.